Ice creams, chocolate, light, no sugar added is a type of Sweets. The most significant nutrients in Ice creams, chocolate, light, no sugar added are listed below.
|
Water
|
62.99 g
|
62.99
|
g
|
|
Energy (calorie)
|
173 kcal
|
173
|
kcal
|
|
Energy (joule)
|
724 kJ
|
724
|
kJ
|
|
Protein
|
3.54 g
|
3.54
|
g
|
|
Total lipid (fat)
|
5.74 g
|
5.74
|
g
|
|
Ash
|
0.94 g
|
0.94
|
g
|
|
Carbohydrate, by difference
|
26.79 g
|
26.79
|
g
|
|
Fiber, total dietary
|
0.9 g
|
0.9
|
g
|
|
Sugars, total
|
5.65 g
|
5.65
|
g
|
|
Calcium, Ca
|
121 mg
|
121
|
mg
|
|
Iron, Fe
|
0.48 mg
|
0.48
|
mg
|
|
Magnesium, Mg
|
15 mg
|
15
|
mg
|
|
Phosphorus, P
|
106 mg
|
106
|
mg
|
|
Potassium, K
|
196 mg
|
196
|
mg
|
|
Sodium, Na
|
75 mg
|
75
|
mg
|
|
Zinc, Zn
|
0.4 mg
|
0.4
|
mg
|
|
Copper, Cu
|
0.018 mg
|
0.018
|
mg
|
|
Manganese, Mn
|
0.009 mg
|
0.009
|
mg
|
|
Selenium, Se
|
2.9 µg
|
2.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.7 mg
|
0.7
|
mg
|
|
Thiamin
|
0.044 mg
|
0.044
|
mg
|
|
Riboflavin
|
0.18 mg
|
0.18
|
mg
|
|
Niacin
|
0.111 mg
|
0.111
|
mg
|
|
Pantothenic acid
|
0.414 mg
|
0.414
|
mg
|
|
Vitamin B-6
|
0.042 mg
|
0.042
|
mg
|
|
Folate, total
|
5 µg
|
5
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
5 µg
|
5
|
µg
|
|
Folate, DFE
|
5 µg
|
5
|
µg
|
|
Choline, total
|
11.7 mg
|
11.7
|
mg
|
|
Vitamin B-12
|
0.38 µg
|
0.38
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
75 µg
|
75
|
µg
|
|
Retinol
|
74 µg
|
74
|
µg
|
|
Carotene, beta
|
10 µg
|
10
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
264 IU
|
264
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.3 mg
|
0.3
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D
|
4 IU
|
4
|
IU
|
|
Vitamin K (phylloquinone)
|
3.6 µg
|
3.6
|
µg
|
|
Fatty acids, total saturated
|
3.61 g
|
3.61
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0.172 g
|
0.172
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.105 g
|
0.105
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.065 g
|
0.065
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.135 g
|
0.135
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.149 g
|
0.149
|
g
|
|
13:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.543 g
|
0.543
|
g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.624 g
|
1.624
|
g
|
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
0
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.706 g
|
0.706
|
g
|
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
0.93 g
|
0.93
|
g
|
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.066 g
|
0.066
|
g
|
|
18:1 undifferentiated
|
0.863 g
|
0.863
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.527 g
|
0.527
|
g
|
|
18:2 undifferentiated
|
0.434 g
|
0.434
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.092 g
|
0.092
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
16 mg
|
16
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
5 mg
|
5
|
mg
|